All standard delivery orders placed before 4pm on weekdays will be dispatched on the same day via Royal Mail

All tracked APC courier orders placed before 2pm on weekdays will be dispatched on the same day

All Saturday Special Delivery orders placed before 4pm on Fridays will be guaranteed for Saturday delivery via Royal Mail

Delivery Type	Delivery Time	Price
E Voucher	Instant	Free
Standard Delivery	1st Class Royal Mail Post	£3.95
Weekday Tracked Courier (APC)	Guaranteed next working day before 4pm*	£8.99
Saturday Special Delivery (Royal Mail)	Guaranteed delivery on Saturdays	£14.50

* Next working day applies to Mainland England & Wales (Scotland & Northern Ireland 2-5 days)

Delivery Type	Details	Cut Off	Delivery Time	Price
Evoucher	Sent straight to your inbox along with a separate email receipt to confirm your order.	None	Instantaneous	Free
Standard Delivery (Royal Mail)	UK Only. Despatched by Royal Mail first class post on the same day. Excludes Weekends & Bank Holidays.	Order by 4pm for same day dispatch	Estimated 2-3 days	£3.95
Weekday Tracked Courier (APC)	Signature required upon receipt. Orders received before 2pm on Fridays will be delivered the following Monday. Excludes Weekends & Bank Holidays. Orders dispatched via APC. Includes online live tracking and 2-hour delivery window which is amendable	Order by 2pm for same day dispatch	Guaranteed next working day before 4pm*	£8.99
Saturday Special Delivery (Royal Mail)	Guaranteed UK Saturday delivery. Excludes Bank Holidays. Signature required upon receipt. Valid for orders received by 4pm on Fridays. Includes online tracking and electronic proof of delivery. If nobody is available when your parcel is delivered and there isn't a safe place to leave the parcel, the delivery driver will leave a calling card with instructions on how to rearrange delivery.	Order by 4pm on Fridays	Saturdays Only	£14.50

Extra 20% off e-vouchers under £250! Use code 20GIFT at checkout! - T&Cs apply

Health Cooking Classes

Hertfordshire

Healthy eating cookery classes
Hosted by Kumud Gandhi
Renowned food scientist & writer
Food for wellness & wellbeing

Add to basket:

Full Day Cookery Course
TCAHMC £ 199.00

What's Included

A full day health management cookery class
Four cookery classes to choose from
Classes are guided by expert food scientists, nutritionists, chef tutors
Learn how to cook and prepare dishes relating to the class you choose
Lunch is provided
Please allow 5.5 hours for this experience
You will form part of a group of up to 8 people maximum

Cookery Class Options:

Anti-Inflammatory & Arthritis Friendly Cooking

Helps to manage arthritis symptoms through food
Classes focus on anti-inflammatory ingredients
Learn how to prepare delicious meals which can reduce joint pain, stiffness and inflammation
Dishes include Salmon with Herb Quinoa Salad, Spinach and Sweet Potato Curry, Mixed Berry and Almond Parfait and Chia Seed Pudding

Your Gut Health & Microbiome

Learn how to prepare meals that support gut health and improve digestion
Use ingredients which are rich in probiotics, prebiotics and fibre
Prepare dishes such as Yoghurt with Fresh Berries and Honey, Lentil & Spinach Dahl, Roasted Asparagus with Garlic and Lemon and Green Tea Smoothie

Cardio Vascular Care - Controlling Cholesterol & Eating for Heart Health

Gain practical skills and knowledge along with learning how to enjoy heart healthy eating
Learn how to prepare and cook heart-friendly meals which can lower cholesterol and support cardiovascular health
Dishes that you'll learn to cook are Herb-Crusted Salmon, Spiced Apple & Oat Porridge, Walnut & Pomegranate Salad and Lentil & Spinach Dahl

Manage your Diabetes through Food:

Be shown how to take control of your diabetes through cooking
Learn about dishes that will help to stabilise blood sugar levels and focus on low glycaemic index (GI) ingredients, rich fibre, healthy fats and lean proteins
Create dishes such as Baked Salmon with Herb-Infused Quinoa, Spinach and Lentil Soup, Lentil and Sweet Potato Tagine, Mediterranean Chickpea Salad and Turmeric-Spiced Lentil Dahl

What Can I Expect

Nutritional health cooking classes to eat yourself healthy! These five and a half hour cookery lessons in Hertfordshire will show you the power of food when it comes to wellness and wellbeing.

Hosted by renowned food scientist, Nutritionist in Functional Medicine,writer and broadcaster Kumud Gandhi, the classes take place at a cookery academy in the leafy suburbs of Rickmansworth. Courses are very much hands-on and you will be making dishes to suit your palate.

Your voucher is valid for your choice of healthy cookery class. Whether you want to eat healthily to nourish your digestive system, to reap the benefits of anti-inflammatory ingredients, keep on top of cholesterol levels, or help control your sugar levels, there's a health cooking class for you.

We often think the healthiest food is bland or boring, but these menus are packed with appetising and flavoursome dishes that will show you otherwise! And the proof is literally in the pudding as it were, when you all sit down to eat lunch - that you made.

Food is the foundation of good health, from choosing omega-3 rich ingredients, to selecting foods high in pre- and probiotics, you’ll be shown how to eat in a balanced way to improve and then maintain your overall health.

From Lentil and Spinach Dahl and Herb-crusted Salmon, to Chia Seed Pudding and Green Tea Smoothies, you’ll be shown how to make delicious recipes that taste good. Buy your voucher for a health cooking class online from us now!

When Is It Available

Selected dates throughout the year, subject to availability
Classes start at 09:30 and finish at 15:30

Location

Rickmansworth in Hertfordshire

Suitable For

Minimum age 13
Under 16s must be accompanied by a participating adult
Suitable for all levels, no previous cooking skills are necessary
If you have any dietary requirements or allergies please confirm this when making your booking