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Meditate With Horses near Brighton

West Sussex

What's Included

  • Two hour meditation session with horses
  • Connect with horses and nature using relaxation and meditation techniques
  • Session begin with a lesson in safety and horse psychology
  • Groom the horses for bonding
  • Exercise techniques to help you feel still and relaxed
  • Wait for the horses to respond before deepening the meditation
  • The session generally includes guided meditation with physical connections such as a heart connection
  • You will form part of a group of up to 10 participants for this experience

What Can I Expect

Meditate with horses in Brighton! Deep in the West Sussex countryside near Henfield, yet just a short distance from the seaside at Brighton, you’ll find this is the most serene location for practising equine meditation.

Horses are sensitive and intuitive animals. They are amazingly emotionally aware (perhaps more so than many humans!) and make incredibly doting meditation partners. With the help of Katherine who runs these horse meditation experiences in Brighton, you will learn to connect with the horses.

Bonding is an important part of the process, so you will be invited to groom your horse. This ‘breaks the ice’ as you gently start to get to know each other. Horses are inherently loyal and once you’ve gained their trust, they are your soulmate.

Mindfulness goes hand-in-hand with meditation and again, Katherine will be leading the way showing you how to interact with your horse to achieve this sense of inner calm and relaxation.

Many who attend Katherine’s classes talk of a deep inner peace and joy as the direct result of being around her horses. There’s a sense that it’s a gift to be able to interact and communicate in this way and Katherine certainly has it!

To enjoy these meditating with horses experiences, you just need to bring along an open mind. Sessions take place indoors or outdoors, depending on the weather. They last around two hours and include an introductory chat about what you expect one the day, especially useful if it’s your first time at a horse meditation class.

When Is It Available

  • Sessions are available throughout the year and available weekdays and weekends
  • If you are looking for a particular date, please enquire

Location

  • Henfield, West Sussex

Suitable For

    • Suitable for all ages
    • Under 16s must be accompanied by a participating adult
    • No experience of horses or meditation is required

Anything Else

  • Suitable outdoor clothing should be worn along with wellies or sturdy boots
  • Sun hats and sun cream are recommended during summer months
  • This experience can take place indoors or outdoors
Meditate with Horses Brighton
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